Ayurveda Lifestyle Practices for Balance and Bliss
Ayurveda Lifestyle Practices for Balance and Bliss
Lifestyle expert and author Lissa Coffey introduces her
audience to Ayurveda Lifestyle Practices for Balance and Bliss. Ayurveda is the 5,000 year old "Science of Life" from India. It is a sister science with Yoga and Meditation. If you enjoy yoga or meditation, it's time to take your practice a step further by implementing some Ayurveda into your lifestyle. Ayurveda works wonders for keeping us healthy, managing weight, reducing stress, increasing energy and just generally functioning optimally in body, mind, and spirit.
Whether you’re a long-time vegan or new to the practice, you’ll get some great tips for how to eat mindfully. You’ll be introduced to the six tastes, and learn about the Ayurvedic principles of cooking. Included are recipes for breakfast, lunch, and dinner. It’s not only about what to eat, but also how to eat it, for optimal digestion, assimilation, and elimination of the food.
Then you’ll sit down with Lissa for a primer on meditation. You’ll learn how to meditate, and get lots of tips for how to get the most out of your meditation practice. You’ll also learn a variety of different kinds of meditation so that you can experience them on your own. Lissa also goes through Ayurveda’s Behavior Rasayanas, specific practices to help elevate your spiritual growth.
Take this Ayurveda Lifestyle course right now and learn how to live your healthiest and happiest life.
</p>Live Your Healthiest and Happiest Life with the Wisdom of Ayurveda
Url: View Details
What you will learn
- At the end of the course you will have the tools you need to establish a balanced and blissful lifestyle that helps you to be your healthiest and happiest.
- understand and identify the five elements in Ayurveda
- understand and identify the three Ayurvedic mind/body types (doshas).
Rating: 4.8
Level: All Levels
Duration: 2.5 hours
Instructor: Lissa Coffey
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
About US
The display of third-party trademarks and trade names on this site does not necessarily indicate any affiliation or endorsement of hugecourses.com.
View Sitemap