Traditional Native American Mindfulness & Mental Health

Traditional Native American Mindfulness & Mental Health

Traditional Native American mental health and mindfulness involves medicine wheels.  The medicine wheel teachings show us the circular nature of life. Most people erroneously think about crystals and feathers when they hear about Native American mindfulness, but few know the best-kept secrets of Native American philosophy.  Medicine wheels are keys open the door to understanding human psychology. The most important medicine wheel of all is the Wheel of Life.  It's a key to understanding all of the others, much like the key on a map. Native Americans before 1492 shared this information widely and now you can learn this ancient technique. Nothing will be able to throw you off balance when your happiness comes from within.  This is an introduction to the Native Strength system. The Native Strength system will leave you feeling empowered, motivated and in control of your destiny.  Understanding that our self-esteem must come from within and learning to hear the voices of our inner elders sets us free from the fear-feeders.  These fear-feeder voices simply feed on our fears.  The more we listen to the voices of our inner elders and inner children, the harder it is for the fear-feeders to be heard.   This course will help you to hear the voices of your inner elders clearer, filling you full of self-esteem and the inspiration you need to find success.

Native American principles of mindfulness, improving self-esteem, empowerment, motivation, & mental health.

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What you will learn

• Students will learn beginning Native American mindfulness techniques.

Rating: 4.5

Level: Beginner Level

Duration: 1 hour

Instructor: Hyapatia Lee