Mindfulness & Visualisation for Athletes

Mindfulness & Visualisation for Athletes

Mindfulness and visualisation can help athletes train harder, perform better, stay motivated and even recover from injury faster. If you’re an athlete, a coach, or someone interested in sport psychology, this is the course for you.

It is a hands-on course in which we will do mindfulness practices and visualisation exercises together. We’ll also cover the theory behind how and why it works. We’ll learn in a variety of ways including exercises, videos, handouts and quizzes to reinforce the knowledge.

We’ll cover:

• Focus

• Confidence

• Stress

• Competition preparation

• Motivation

• Relaxation

And much more!

Watch the preview lessons to get a flavour of what is inside the course. I’m Chris, a psychologist and ironman triathlete, and I can't wait you teach you these techniques.

If all of that sounds good, then hit the “buy now” button to get started. I can’t wait to see you inside the course!

Master mindfulness and mental imagery (visualization) with this hands-on course

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What you will learn

• Practice mindfulness
• Use visualisation and mental imagery
• Improve performance and recovery

Rating: 4.15

Level: All Levels

Duration: 2 hours

Instructor: Chris Worfolk