The Art Of Meditation




The Art Of Meditation

It's about time for you to learn the art of meditation!

With this 10-part video course...

  • You are going to understand the importance of meditation.

  • You will learn to identify the ins and outs of practical meditation.

  • You will understand how your mind naturally processes stimuli.

  • You can begin to understand the truth about meditation, so you can make a real informed choice.

  • You are going to learn purely secular methods of achieving a meditative state.

Topics covered:

  • Common Myths About Meditation That Might Be Turning You Off

  • Meditation In A Nutshell

  • The Top 10 Benefits Of Meditation

  • Practical Vs Esoteric Meditation

  • The SEAL Quick Stress Relief

  • Counting Your Breath

  • Present Sense Mindfulness

  • Watch Your Emotions Like Clouds

  • Meditation Best Practices

Learn to Understand the importance with the art of meditation

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What you will learn
  • Common Myths About Meditation That Might Be Turning You Off
  • Meditation In A Nutshell
  • The Top 10 Benefits Of Meditation

Rating: 4.25

Level: All Levels

Duration: 1 hour

Instructor: Captain F Harlock


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