Building Mental Toughness, Managing Stress, & Setting Goals

Building Mental Toughness, Managing Stress, & Setting Goals

Use this powerful course in positive psychology to set goals, get motivated, and build your resilience!!

You will learn the tools and techniques to develop your mental fitness – taking life's challenges in your stride to become the best version of yourself.

[NEW bonus lecture on assertiveness taken from my Assertiveness Skills using Positive Psychology masterclass]

You will learn skills from performance athletes and sports psychology that you can take into your day-to-day life, your workplace, and your pursuits outside work.

The training divides into eight sections that you can work through in any order or the one provided. Each section forms part of a greater whole to give you a more balanced - mentally fit - approach to life.

Our training will benefit you if you want to perform better at what you do and be more consistent, for more of the time. 

Why not join me on a journey through:

• Setting your goals and getting motivated to change

• Use positive psychology and sports psychology to build mental fitness that will change how you feel and how others see you

• Becoming an expert in whatever you choose

• Developing the mental toughness to feel in control, committed, confident, and read for a challenge

• Visualizing who you want to be and becoming that person

• Building a resilient mindset to bounce back from challenges and move forward

• Learning how to own and use stress to succeed

• Recognizing happiness as a state of mind, that you can gain control over

• Building a life that has the balance you want with positive psychology

This training is designed to work for you in all aspects of your life.

You will learn how to use your potential to be the person you want.

The tools we give you have been created by positive psychologists, performance psychologists, sports psychologists, and cognitive scientists and will help you build mental toughness and resilience, reach your goals, thrive during stress, develop expertise, and live a more complete and happy life.

Use this powerful course in positive psychology to set goals, manage stress, get motivated, and build your resilience!!

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What you will learn

• Learn to survive and thrive with positive psychology tools and techniques
• Build powerful mental toughness and resilience skills
• Achieve the impossible by building psychological capital and resilience skills

Rating: 4.4

Level: All Levels

Duration: 1 hour

Instructor: Dr. Jeremy Sutton