Personal Nature Project - Pursuing True Self Care in Nature

Personal Nature Project - Pursuing True Self Care in Nature

Time in nature has the power to restore personal energy, creativity, focus and a sense of belonging. This online course will help you develop a strong nature practice in your own life.

Through a series of six lessons, you will reflect on the meaning of nature in the context of personal discovery. Each lesson tees up an assignment that will help you experience nature through a variety of hands-on projects.

The course is designed for adults in all stages of life and with all ability levels. Whether you want to stay close to home and tend a container garden or travel the world to experience more of its natural beauty, it will help you set your own Personal Nature Project goals.

Your instructor, Amy Atwell, developed this course out of a deep love for nature, wildlife and wild places. She has found deeper meaning in life and a sense of peace every time she goes outside to connect with the natural world. Her passion is supporting others in deepening their connection to nature as they explore their personal paths toward self-discovery and mental well-being.

Course length: Six lessons designed to span six weeks
Designed for: Adults at all stages of life and all ability levels
Format: Video lectures, written assignments and hands-on project prompts

Creating a mindset reset by reconnecting to the world around you

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What you will learn

• Understand the mental wellness and lifestyle benefits of time in nature
• Identify the barriers that prevent you from spending more time in nature
• Develop an intention that will guide your Personal Nature Project experience

Rating: 0

Level: All Levels

Duration: 2 hours

Instructor: Amy Atwell