Overcoming Stress & Anxiety: The Calm Mindset Programme

Overcoming Stress & Anxiety: The Calm Mindset Programme

Do you feel overwhelmed with life's worries and responsibilities?

Everyday sources of stress, and finding yourself trapped in a cycle of anxious thinking, has a detrimental impact on your health, sleep, happiness, work, and relationships. The good news is, there are practical steps you can take to reduce stress in your daily life, and manage the feelings of worry and anxiety

In this course, we’re going to be focusing on how to managing our stress levels effectively, in order to improve our physical and mental health and enable us to cope with the challenging aspects of modern lives.

Across eight modules we will look at:

• The causes of stress in your life and the impact it's having.

• Our biological response to stress and how this impacts our health.

• Recognise the signs of depression and anxiety and understand the different treatments available for them.

• How to establish routines and systems within your work and personal life in order to boost productivity and reduce overwhelm.

• Improve your relationships and master effective communication techniques for expressing your feelings and needs.

• Identifying signs of healthy and harmful relationships in our lives, which contribute to stress.

• Put in place healthy habits to support your well-being.

• Establish self-care plans.

• Add a sense of purpose and joy into your life.

Includes 9 Workbooks & Guides - The practical workbooks are both printable and digitally fillable.

Reduce your stress levels and improve your physical and mental health, work life, relationships and daily life.

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What you will learn

• Effectively manage your stress level and cope with the common sources of stress in modern everyday life
• Cope with negative thoughts and excessive worrying
• Understand the biological response to stress and the impact this has on your physical health and your life overall

Rating: 4.5

Level: All Levels

Duration: 3 hours

Instructor: Karen Oliver