Workplace Wellness Program with Yoga Desk

Workplace Wellness Program with Yoga Desk

Learn how to do YOGA AT YOUR DESK to release tension and stress throughout your body in minutes as you improve your posture, energy, wellness, and inner calm.

Sitting is the new smoking; sitting too long drains the health, vitality, and energy from our bodies. Improper posture at your desk can lead to tension, tightness, and pain in the shoulders, hips, and back. Enroll in this course to add movement into your workday that you can do at your desk in your professional clothing.

Boost your well-being at work with workplace wellness habits.

Get inspired to eat mood and performance-enhancing foods, learn how to quickly come back to calm, and how to end your day with more energy and joy.

Release stress & tension while boosting your well-being, energy, focus, and success.

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What you will learn

• Boost well-being & productivity.
• Improve posture and attractiveness with yoga at your desk.
• Shake off stress, mental fatigue, and tension.

Rating: 4.5

Level: All Levels

Duration: 7.5 hours

Instructor: Heather Lenz