Connecting Mind, Body, and Soul For a Healthier You

Connecting Mind, Body, and Soul For a Healthier You

Feeling a lack of energy or motivation may be the result of an imbalanced body. We all operate not only from our physical bodies, but we also get influenced by our mind and soul. Connect the three and you will experience alignment within yourself. Your body and brain change with age. Not to say that we have been doing anything wrong but the physical changes we experience with age is all a normal part of the process, the secret to age gracefully is the working in consistent balance in other words. The aging process is normal, some of the physiological changes that we may experience as we age is the fact that we need to make some adjustments and finding proper ways to balance our daily routine in order to live a fulfilled life.

Wellness Workshop

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What you will learn

• How to commit to wellness and health goals
• Understand the way your body operates and relates
• Obtain easy to follow tips and resources to get you on the right wellness path

Rating: 4

Level: All Levels

Duration: 3 hours

Instructor: Marilyn Rojas