Boost Your Self-Worth & Feel Good Enough!

Boost Your Self-Worth & Feel Good Enough!

In a world where we’re constantly exposed to everyone else’s successes (physical, professional and sentimental) on social media, it’s easy to feel like we’re falling short on something, like we’re not good enough.

So why do so many of us feel like we’re not good enough? And how do we deal with this familiar feeling? The feeling of not being ‘good enough’ may have started in childhood with a demanding parent or teacher.

The best way to effectively deal with the feeling of not being ‘good enough’ is to recognise that it comes from within, and to train our mind to stop engaging in negative thoughts.

What does “goo enough” really mean?

Most people don’t really know how to define what they mean, it’s just a feeling that they want to be worthy, good enough. That lack of specificity makes it challenging to come up with a list of criteria that we’re supposed to meet, so I’m going to clarify some things that I think it means when we wonder, ‘am I good enough?’

Researcher Brene Brown spent six years of intensive study to find out what makes the difference between those people who are brimming with confidence, happiness, success, love, and belonging; and those who struggle for it, and no matter how hard they try, they are always wondering if they’re good enough. The answer to this question comes down to one single variable: a person’s belief of whether or not they’re worthy.

People who have a strong sense of love and belonging, believe they’re worthy of love and belonging. That’s it. They believe they’re worthy.

“There was only one variable that separated the people who have a strong sense of love and belonging and the people who really struggle for it. And that was, the people who have a strong sense of love and belonging believe they’re worthy of love and belonging. That’s it. They believe they’re worthy.”

Brene Brown

Rapid Transformational Therapy® (RTT®) is a combination of the most beneficial hypnotherapy, psychotherapy, NLP, CBT, and neuroscience principles. RTT® continues to grow in global recognition and has proven to be one of the most effective therapies available for achieving fast and permanent results.

Rapid Transformational Therapy® (RTT®) offers unparalleled results by harnessing the most powerful healing potential on the planet—the mind. It goes beyond hypnotherapy training to provide a complete solution-based approach to achieving fast results that last.

This powerful transformational process helps you to make space for new positive suggestions of being enough!

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What you will learn

• Go to the root cause of this ‘not enoughness’ and we shift the feeling, belief with NLP and CBT. Make space for new positive suggestions of being enough!
• Let’s ditch perfectionism and embrace being good enough.
• Boost your self-confidence and self-esteem

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Level: Beginner Level

Duration: 1.5 hours

Instructor: Laimei Yeung