Simple Weekly Meal Planning

Simple Weekly Meal Planning

Welcome to all those who desire to eat healthy on autopilot, no matter how complex your life is, and NOT according to any dieting rules!

When it comes to eating healthy, you probably get the gist of it. Increase veggies and whole foods, decrease sugar and junk food.

Although it sounds easy in theory, for a busy person who's probably juggling 5 (or 25) things at once, eating out, grabbing snacks all day, or buying pre-packaged can seem like the only realistic solution to satisfying your hunger.

Unfortunately, that solution also makes the physical body feel bad (digestive, mood, weight and skin problems to boot).

Simple Weekly Meal Planning was created for you to be able to keep up their busy lifestyle, while at the same time controlling what you eat, eliminating any excesses of junk or processed foods, while ensuring that you are getting enough nutrient-dense foods daily.

Once you've gone through the course materials, and done the homework, you'll be a pro at meal planning and will be able to incorporate it as a new life-long habit, that takes you only 15 minutes per week...and saves over an hour.

Not only will you save money and time, but you'll reap the health benefits of eating regular, nutrient-dense meals and may even see some annoying symptoms disappear.

Learn a healthy weekly habit that takes you 15 minutes and saves you hours on meal prep.

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What you will learn

• Cupboard Organization
• Stabilizing Your Energy Levels Through Meal Planning
• The Basic Building Blocks of a Meal: A Lesson in Carbohydrates, Proteins and Fats

Rating: 0

Level: Beginner Level

Duration: 1.5 hours

Instructor: Laura Licata