Reverse Prediabetes!

Reverse Prediabetes!

You just left your doctor’s office. Your doctor said you have something called prediabetes and you are freaking out! They said they can get you in to talk with a Certified Diabetes Care and Education Specialist (CDCES)/Certified Diabetes Educator (CDE) in about 2 months. They also signed you up for a prediabetes group class that is still 1 month away….But you cannot wait that long and WANT ANSWERS NOW! After Googling “prediabetes” you came across this Reverse Prediabetes to Stop Type 2 Diabetes course. A bonus about this course, as compared to others, it is taught by a Certified Diabetes Educator (CDE)/Certified Diabetes Care and Education Specialist (CDCES)….the same credentials as the person they have you signed up for is now at your fingertips…so you know the information you receive is not someone trying to sell you “a new way to reverse diabetes”. 

In this course we learn what is prediabetes and how you can stop it from progressing into type 2 diabetes by making some lifestyle changes. We will talk about simple things you can do to add some exercise into your daily routine and a new way to look at each of your meals/food choices throughout the day—a perfect fit for your busy lifestyle! To be completely honest, a lot of type 2 diabetes prevention is finding healthier ways to incorporate positive habits into your current life.

At the completion of this course you will walk away with tools that you can immediately start using today to better understand prediabetes and items you can do to prevent it from progressing into type 2 diabetes. So take time for you now to get the tools you need for your tool belt to Stop Type 2 Diabetes!

Prediabetes happens when your blood sugar levels are higher than normal but not high enough to be called diabetes

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What you will learn

• How to make lifestyle changes you can keep by using the 8 dimensions of wellness to live better
• How to manage life with prediabetes using evidence based information
• Stress and and anxiety management with a diagnosis of prediabetes

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Level: Beginner Level

Duration: 1 hour

Instructor: Sara Lasker, MEd, MCHES®, CDCES