The 30 days challenge to develop your emotional intelligence

The 30 days challenge to develop your emotional intelligence

In this course, you will learn to manage your emotions through simple strategies that I called challenges. Apply these challenges every day and your skills in emotional intelligence will improve. These challenges can be used on their own or they can be applied together. The key aspect is to be constant and do this daily. And all you must do for this is invest 30 minutes of your time.

30 simple strategies to master your emotions

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What you will learn

• How to identify your own emotions
• How to identify other people’s emotions
• How to manage your own emotions

Rating: 4.15

Level: Beginner Level

Duration: 1 hour

Instructor: Sebastian Vaida