Know Your Worth: Set Boundaries With Self-Confidence

Know Your Worth: Set Boundaries With Self-Confidence

Setting healthy boundaries is a sign of maturity, not selfishness.

Many of us struggle with people-pleasing and codependency behaviors because there is a lot of misconception on boundaries that were never learned properly.

More often, we are unable to identify our needs and we copied from unhealthy role models that didn't give us the constructive solution to build healthy relationships.

“When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.”

― Brené Brown

If you often feel devalued, feel taken advantage of, and are struggling with people-pleasing, this course is for you.

From this course, you will learn:

• Fundamentals of boundaries

• Why boundaries are the key to building healthy relationships

• Signs of poor boundaries and what does it mean

• Why the sense of self impacts our boundaries

• Insightful exercises to encourage self-awareness and identify your goals

• Deep dive into 7 types of boundaries you can set

• Develop confidence to reinforce your boundaries

After this course, you'll become the badass boundary setter with greater self-awareness on how to respect yourself, attract supportive and mature relationships in your life, and you will never sacrifice or lose yourself or feel guilty for setting boundaries.

Join me in this class and develop the confidence you need to assert your boundaries and transform yourself into a high-value person.

Guided self-reflection to help you increase self-worth, raising your standards, and set healthy boundaries

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What you will learn

• What boundaries are
• Why is boundaries important
• Signs of poor boundaries

Rating: 5

Level: Beginner Level

Duration: 1 hour

Instructor: Rena C