Pure Golf Core
Pure Golf Core
Welcome to Pure Golf Core, a core fitness plan specific for golf. Research has shown that development of the core is necessary to maintain proper posture throughout the swing, sequence each phase of the swing properly and generate speed through impact.
Did you know that swing faults occur just because we don't have the proper strength and stability throughout the entire golf swing?
Well, this course will help you!
In this course, you are going to how to progressively design and engage in a specific core training program. These exercises will improve core strength, endurance, stability, proprioception and power.
This is a 17 week plan divided into four phases. You will need some different types of modalities such as swiss balls, cables and medicine balls. Each week you will have sets of core exercises to complete focusing either on stabilization, strength, endurance or power.
RESULTS YOU MAY EXPERIENCE...
lower handicap
more strength
improved power
improved stability
increased club head speed
increased ball speed
increased driving distance
improved swing mechanics
reduce chance of injury, and
improved overall health and fitness
Before you start, please consult your doctor if needed before participation especially if you have any injuries or current pain.
ENROLL TODAY AND ENJOY THESE BENEFITS!
support and answer to all your questions
lifetime access to the course and updates
Udemy certificate of completion
30 day 100% money back guarantee
Develop Core Stability, Strength and Power to Produce an Efficient Golf Swing and Play Better Golf
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What you will learn
- Learn and apply core exercises to improve stability and strength of the core musculature.
- Improve the ability of the neuromuscular system to exert maximal force output in a minimal amount of time.
- Improve proprioceptive demand on the body in a multisensory environment.
Rating: 4.2
Level: All Levels
Duration: 1 hour
Instructor: Jen Puzio
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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