Gentle Seated Chair Yoga

Gentle Seated Chair Yoga

Mellow does not have to be boring! Treat yourself (or a loved one) to this nourishing chair yoga program designed to enhance mobility and ease.

The focus of this program is on actual class time, so the bulk of it is made up of videos where we practice yoga together. There are seven classes in total, including one class with a massage focus, and every class is between 35 and 40 minutes long. As a series they start simple and gently build in complexity and coordination, but each class is also a complete stand-alone practice in itself.

Every session begins and ends with a brief guided meditation to help you get centred and grounded. This in turn helps you to relax and self-regulate, resulting in less stress and anxiety.

This program is perfect for:

• beginners looking for a low-risk, low-stakes way to try yoga for the first time

• seniors looking for exercise that is easy on the joints and known to reduce aches and pains

• those who because of injury or limitations in mobility want to avoid standing poses and/or floor poses

• anyone who is sedentary and wants chair exercises to offset the negative effects of prolonged sitting

• anyone that can benefit from a convenient and affordable chair yoga program that can be done at home and on your own schedule

• yoga teachers looking for creative moves and novel sequences to add to their chair yoga repertoire

All classes are available as downloads, meaning you can enjoy them even when you're offline.

Included in this course is access to a Facebook community group where you can ask questions, share your experiences, and find support.

This course is backed by a 30 day money-back guarantee.

A feel-good program of movement, massage and meditation for beginners, seniors, and those with mobility limitations.

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What you will learn

• Learn seven 35-40 minute sequences that act as full body tune ups
• Learn self-massage techniques that reduce pain and stimulate blood flow
• Learn how to stretch and strengthen your body while seated in a chair

Rating: 4.7

Level: Beginner Level

Duration: 4.5 hours

Instructor: Tamara Ulisko