Create Your Ideal Workout Space at Home

Create Your Ideal Workout Space at Home

Working out at home does not have to be difficult. There are some simple things you can do to create the kind environment that motivates you to take charge of your health on a regular basis. With all of the gadgets out there, it’s easy to feel overwhelmed with trying to pick the best piece of equipment for your space. Based on my experience working with hundreds of busy women, I created the How to Create Your Ideal Workout Space at Home course. I specifically designed this course for the busy woman because I understand the pulls on your time and the need to have practical, doable workout solutions at home.

This course is ideal for the busy woman who wants to create an ideal workout space that enables her to exercise effectively and efficiently. Whether you are a new to exercise or need to brush up on a few things, this course will help you decide what you really need in your workout space without busting the budget. After this course, I invite you to check out my three bonus lectures on how to choose the right clothing for your workouts as well as tips on how to manage your everyday stress. Ultimately, my goal in all of my courses is to empower every women to live healthier lives on purpose!!

Understand what works best for your workout space customized just for you!

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What you will learn

• Students will be able to list the 5 steps to creating their ideal workout space at home
• Students will be able to explain the 5 movements to master in their home workouts
• Students will be able to select the right home workout equipment in order to confidently begin an exercise program

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Level: Beginner Level

Duration: 31 mins

Instructor: Valerie Merriweather