Bump to Mum Pilates: Postnatal series

Bump to Mum Pilates: Postnatal series

Welcome to Bump to Mum pilates. Pilates is the ideal form of exercise after pregnancy as its a gentle low impact form of exercise. Not only is it safe but hugely beneficial. This exercise series is designed to aid women in their postnatal recovery. 1:1 pilates in your own home. Each workout is 20 minutes.

Build your confidence with safe easy to follow workouts. The workouts are adapted to suit individual needs, so if you have had a vaginal delivery or caesarean there is a safe workout for you.

Each session focuses on improving your core control and pelvic floor.

Help regain your bodies shape and tone.

Aid breathing and relaxation.

Help maintain a good posture to support your body when lifting, carrying and feeding.

Maintain range of movement and flexibility.

Continue to support your body and help reduce any back and pelvic pain experienced during or after your pregnancy.

You can return to pilates four-six weeks after delivery or eight-ten weeks after a caesarean. Please check out our website for more information regarding exercise tips and precautions

There are 6 sessions to follow, we recommend exercising 2-3 times per week to get the most benefit. Follow one session per week, then move onto the next session. Exercise anywhere, anytime.

Regain your core control in 20 minutes with our postnatal Pilates Workouts

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What you will learn

• Improve your core control and pelvic floor
• Aid you relaxation and breathing control
• Help regain your body shape and muscle tone

Rating: 4

Level: Beginner Level

Duration: 2 hours

Instructor: Kirsten Tabersham