DBT; Dialectical Behavior Therapy Mindfulness Over Emotions

DBT; Dialectical Behavior Therapy Mindfulness Over Emotions

Have you struggled with BPD, Anxiety, or Depression?  Have you felt stuck?  Do high levels of emotional distress, fear and other self-sabotaging thoughts hold you back?

I spent a number of years studying psychology in college.  I was seeking answers for myself and others like you to harness the mind and start to think in ways that would help me rather than hold me back in life. 

I created this course to help you. 

Join over 74,000 students in 180 countries taking Pursuing Wisdom Academy courses. 

In this course you will:

• Learn what DBT Therapy Is

• Learn about treatment goals

• Learn about distress tolerance with many examples you can start to use NOW

• Learn to harness the powerful tool known as mindfulness

• Learn about emotion regulation

• Improve your overall mental health

• Develop healthy ways to handle emotions

• Learn why this method has been used for years to treat anxiety, depression or BPD

• So much more!  

Take action by enrolling in this course.  It is backed by a risk free 30-day money back guarantee.  You also have lifetime access to this course and all updates.  I am a full time instructor.  If you have questions, place them in the Q&A section and I will respond.

Imagine yourself being mindful, living a more empowered life and having a handle on your emotions.

Take action toward your personal growth, Enroll today.

DBT; Dialectical Behavior Therapy; Includes Distress Tolerance Therapy Example To Use NOW

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What you will learn

• Learn About DBT What is DBT
• Learn The Treatment States Of DBT
• Learn Why People Suffer and Have Negative Emotions

Rating: 3.95

Level: All Levels

Duration: 3.5 hours

Instructor: Crystal Tummala