CBT; Cognitive Behavior Therapy Including Mindfulness

CBT; Cognitive Behavior Therapy Including Mindfulness

Have you struggled with negative thoughts?  Have you felt stuck?  Do fear and other self-sabotaging thoughts hold you back?

I spent a number of years studying psychology in college.  I was seeking answers for myself and others like you to harness the mind and start to think in ways that would help me rather than hold me back in life. 

I created this course to help you. 

Join over 74,000 students in 180 countries taking Pursuing Wisdom Academy courses. 

In this course you will:

• Learn what CBT Therapy Is

• Learn how to stop self sabotaging

• Learn how to gain control of those negative emotions

• Learn to harness the powerful tool known as mindfulness

• Learn how to live empowered rather than fearful

• Improve your overall mental health

• Develop healthy coping strategies

• Learn why this method has been used for years to treat anxiety and depression

• So much more!  

Take action by enrolling in this course.  It is backed by a risk free 30-day money back guarantee.  You also have lifetime access to this course and all updates.  I am a full time instructor.  If you have questions, place them in the Q&A section and I will respond.

Imagine yourself being mindful, living a more empowered life and having a positive thought life.

Take action toward your personal growth, Enroll today.

CBT; Cognitive Behavior Therapy; CBT Therapy; Cognitive Therapy Using Mindfulness, Self Awareness; Includes Coping

Url: View Details

What you will learn

• Learn What CBT Therapy Is
• Learn To Harness The Powerful Tool Known As Mindfulness
• Learn How To Live Empowered Rather Than Fearful

Rating: 4.08333

Level: All Levels

Duration: 3.5 hours

Instructor: Crystal Tummala