Health Work Balance

Health Work Balance

The course covers the need for a balance between health and work. There are specific tips on how to maintain that balance by the means of below methods:

1. Physical Activity

2. Healthy Alternatives

3. Diet

4. Sleep and Relaxation

The course also provides useful reference tools related to Body Mass Index, Calorie requirements, Calories burnt, Food nutrients etc.. There is a special section on most effective Yoga exercises and their benefits too.

The course provides practical tips on how to balance your health in the face of modern day work pressures

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What you will learn

• how to maintain a healthy balance. We cover physical activity, healthy alternatives and diet to overcome wear and tear from work. There are a number of tips and resources that guide on optimum weight, calorie needs and calories burnt per activity that can help the student in maintaining good health
• physical activity
• healthy alternatives

Rating: 4.25

Level: Beginner Level

Duration: 37 mins

Instructor: Veera Varma