10 Ways to Overcome Task Avoidance Panic and Anxiety

10 Ways to Overcome Task Avoidance Panic and Anxiety

In this course, you will learn how to overcome task avoidance procrastination that is caused by anxiety.

The course will cover 10 techniques to help you become more productive.  These techniques are specially designed for those who feel anxious or panic at the thought of completing specific tasks.

You will be given an acronym to help remember the 10 approaches.

Be more productive. Procrastinate less. Feel less anxiety and panic.

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What you will learn

• Overcome task avoidance anxiety
• Become more productive
• Feel less anxious

Rating: 4.15

Level: Beginner Level

Duration: 36 mins

Instructor: Kimberlee Everson, PhD