Meditation for Everyone - Stop, Be Still & Breathe

Meditation for Everyone - Stop, Be Still & Breathe

There are many different types of meditation.  Some very simple and some quite involved.  There are some universal benefits to all meditation while certain styles focus on achieving specific results.  This course is designed to give you a brief overview of some of these systems, but more importantly, start you off meditating.  The sooner you start, the sooner you can build a consistent practice and see results. 

I hope this short course starts you on the path to a regular mediation practice.

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What you will learn

• Basic meditation techniques that will reduce stress.
• Proper posture
• Abdominal breathing

Rating: 4.65

Level: Beginner Level

Duration: 43 mins

Instructor: Tom Ingegno