Guided Breathing Meditation for Stress, Anxiety and Anger

Guided Breathing Meditation for Stress, Anxiety and Anger

In this Guided Breathing Meditation course you will learn a simple, powerful & effective way to enter deep levels of the mind and get rid of stress, anxiety, anger and fear. You will learn how to relax deeply in a few minutes and reach a thoughtless state of mind where there are no worries, no stress and no tension. With regular practice you will be able to achieve peaceful and happiness state of mind in just a few minutes. You will be able to use Breathing Meditation to deepen your mindfulness, facilitate healing, control your mind and strengthen your immune system.

Simple, Powerful & Effective Meditation to Enter Deep Levels of the Mind and get rid of Stress, Anxiety, Anger and Fear

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What you will learn

• You will learn how to calm your mind in just a few minutes, anytime and anywhere with the help of guided breathing meditation!
• Use Breathing Meditation to reduce stress, anger, depression, panic attacks and anxiety
• Use Breathing Meditation to deepen your mindfulness, facilitate healing, control the mind and strengthen the immune system

Rating: 4.6

Level: All Levels

Duration: 1.5 hours

Instructor: Sachin Bangera