YOGA Exploration and Deepening 1 With Shona®

YOGA Exploration and Deepening 1 With Shona®

In this deepening course, we study the yoga as a holistic path to wholeness.  Not only in and through the asana practice, but also the mind and the soul, in full integration.  In the West, yoga has become a great many things, in this course we take a deeper look into who the student is, and why the practice is a three dimensional practice of the mind-body- and soul.

The student gets new yoga tools for the body-the asana practice; the mind- the upasana practice, and the soul-the japa and mantra practice... on how to be present, re- engage, and dive deeper into both on and off the mat practices.  Within a series of lectures, videos, full length yoga classes, and self study, the student will gain new knowledge , revisit awareness and begin to develop their own independent yoga practice.  We offer this course after decades of learning, integration and teaching.  Our core values in teaching is to allow the student the freedom and safety to own their core values that lead them to the proactive of yoga.  This online course is for all levels and all ages of yogis.  We do a deep dive.  We are all inclusive and this is a deepening course. Welcome to take yourself, your awareness, and your practice to a new depth. From Shona and The Team

Where you get to meet yourself again and again exactly where you are at today

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What you will learn

• How to re engage in their personal yoga practice with new tools, new inspiration and new self-knowledge

Rating: 5

Level: Beginner Level

Duration: 1 hour

Instructor: Shona Maggio