Improve your Running - with Coach to Champion Runners

Improve your Running - with Coach to Champion Runners

This course is aimed at anyone who wants to improve their knowledge about running. It covers a wide range of subjects starting with why we should run and equipment/running shoes, all the way up to strength and conditioning, developing your own training sessions and training plan. With a combination of short lectures and videos, examples of exercises and running drills, all designed to make running easier for you. The course lectures and videos should take you around two hours to listen to and watch, and with practice will make you a better runner tomorrow than what you are today.

Learn to improve your running, with better technique, developing training plans, strength exercises, nutrition and more!

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What you will learn

• Improve your running technique with simple drills and exercises
• Learn how to structure your own training plan with different training sessions
• What to eat from different food groups

Rating: 3.9

Level: All Levels

Duration: 1.5 hours

Instructor: Colin Thomas