Mindful Journaling (with Daily Prompts)

Mindful Journaling (with Daily Prompts)

Done right, journaling can help you unleash your creativity and find deeper meaning in your personal or professional life.

This Writing Academy mini-course will help you understand how to reap the benefits of mindful journaling.

You will learn everything you need to know about:

• What journaling is

• How to journal mindfully

• Methods of journaling

You’ll explore how each of the following methods work and how they can help meet your goals.

• Asking Why?

• Dream Journaling

• Fear Journaling

• Bullet Journaling

• Topic Journaling

• Sentence-a-Day Journaling

• Stream of Consciousness Journaling

When class is over, it’s time to put what you’ve learned into practice.

Every day, for three weeks, you’ll get a daily journaling prompt. Each day, you'll practice one of the techniques you learned in class. At the end of 21 days, you'll have a clear understanding of which methods and styles of journaling help you meet your creative, personal, and professional goals.

Learn to reap the benefits of mindful journaling and establish a habit with 21 daily prompts

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What you will learn

• The personal and professional benefits of journaling
• How to journal mindfully
• Specific journaling methods

Rating: 4.21429

Level: All Levels

Duration: 43 mins

Instructor: Dani Alcorn