30 days Weight Loss Program with Zumba.

30 days Weight Loss Program with Zumba.

In 30 days this course gives you step-by-step exercises to lose weight as well as to keep your body in shape and build your muscles in tone. This course is perfect for the beginner who has never done exercises before, as they get the instructions, to begin with. Every day will be a different dance fitness program which has been modified, chosen and in order to give effective and fast results to your body experience.

The program will be upgraded from 15 minutes exercises to 30 minutes exercises. As it is divided into 4 weeks section.

You are going to exercise 5 times a week, and 2 days take a rest. 

The first week of 15 minutes exercises each day. The second week of 20 minutes exercise, the third week of 25 minutes exercise, and the fourth week of 30 minutes exercise each day. This workout is perfect for beginners who want to start making a change and get the body they want.

Every day will be a different Zumba class program for you to exercise, to train different parts of the body, burn the calories, tone those muscles, and have fun while you exercise.

Put your goal and reach your dream body in 30 days.

Weight loss, shape and tone your body in 30 days.

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What you will learn

• This course Zumba training program burn your calories step by step for those who wants to loose weight in 30 days.
• The workout has been programmed and picked up from different Zumba program to shape your body without you feel it that actually you work out.
• With the combination of Zumba Toning program, the exercise gives you the way to tone your muscles with a help of dumbbell for resistance.

Rating: 3.85

Level: All Levels

Duration: 8 hours

Instructor: Maria Zeta