7 Meditations to Reduce Lockdown Stress

7 Meditations to Reduce Lockdown Stress

Keeping mental health sane at this time of crisis is very important and having that in mind here are seven very relaxing meditations that let you have better mental health and reduce stress big time.

You feel less stressed about the future and more in tune with the here and now. As your concentration improves, so does your ability to work on a single task efficiently. Interestingly, even when you aren’t formally meditating, you are becoming more aware of your mind from moment to moment. The act of realizing that you’re thinking is actually a significant step in the direction of mindfulness!

Try to make your life making life more joyful and meaningful even in hard times.

Relax your body and your mind to overcome stress and fear in these hard times.

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What you will learn

• How to relax and meditate

Rating: 0

Level: All Levels

Duration: 4 hours

Instructor: Andrea Lengova