Shape Up Muay Thai Shadow Boxing Course
Shape Up Muay Thai Shadow Boxing Course
The Shape Up Muay Thai Shadow Boxing Course is made up of 9 low impact total body workouts for 15 minutes each, which are good for weight loss, toning muscles and self defense. The course is a step by step guide so you will learn basic punch, kick, elbow and knee striking techniques first and then progress to doing more advanced Muay Thai combinations. No equipment is required and it can be done in the comfort of your own home, at the office or even at the park.
Muay Thai Shadow Boxing for weight loss, muscle tone and self defense.
Url: View Details
What you will learn
- Muay Thai Boxing skills
- Kickboxing skills
- Boxing skills
Rating: 4.9
Level: All Levels
Duration: 2.5 hours
Instructor: Mike Gilligan
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
About US
The display of third-party trademarks and trade names on this site does not necessarily indicate any affiliation or endorsement of hugecourses.com.
View Sitemap