Stress Management - Transform your relationship with stress

Stress Management - Transform your relationship with stress

Are you tired of letting stress get in to your everyday life because of the demands of the modern time?

Are you worrying more and enjoying life less?

Are you so stressed that you are unable to make right decisions in life?

Are you so fed up that you want to change, but are not sure what to do?

Do you want to sleep better, feel better and look better?

Do you want to be much relaxed and at peace with yourself and surroundings?

If you answered yes to any of these this course is for you!

This course will provide you with an in depth understanding of stress, its causes and the different types of stress. After all, it's only once you are aware of what happening with you and why, that you realise what you can do to fix it.

This course will equip you with tools and techniques that will enable you to get instant results to relax you and change your state whenever you feel under the weather of stress.

I will give you practical stress management techniques and tools to enable you to manage your stress and shift your emotions instantly. Sounds amazing right? Just imagine a more relaxed version of yourself and how it’s going to turn around the life for you.

Effective strategies and simple guide to reduce everyday stress. Take control of stress before it controls you!

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What you will learn

• A better understanding of your stress.
• Where stress comes from, the science behind it and how it affects you.
• Stress management tools with practical steps and techniques to follow, so you can develop a personalised action plan for yourself.

Rating: 4.41667

Level: All Levels

Duration: 42 mins

Instructor: Uroosa Mohsin