Nutrition for Inflammation - The Anti-inflammatory Diet

Nutrition for Inflammation - The Anti-inflammatory Diet

Inflammation is at the root of almost every chronic health condition. The list of symptoms of systemic inflammation is a lengthy one including joint and body pain, weight gain, brain fog, anxiety and depression, digestive problems, migraines, skin issues and persistent fatigue to name a few of the more common ones. Inflammation is at the root of almost every autoimmune disease as well.

In this course, we are going to cover how to heal inflammation naturally using food as medicine and integrative medicine practices such as meditation and exercise. We will begin with understanding how the immune system works, then discuss inflammation when it is doing what it should and when it is not. We will discuss what causes inflammation, leaky gut syndrome, dysbiosis and how to determine where your “weak link of inflammation” is. Students will learn what foods to avoid, and how to create a diet plan that works right for them.

I too used to suffer from inflammation-related issues.  I had brain fog, fatigue and skin issues.  I was on the edge of adrenal fatigue and burnt out. As a practicing Doctor of Traditional Chinese Medicine, this was hard for me to accept, but it was my reality.  I used the principle and techniques in this course to heal myself, and hundreds of my patients.

There is a new fad diet every day. Someone telling you “do not do, that do this!” In Nutrition for Inflammation, we address the root of the matter. We address the cause of the problem, inflammation, and in doing so, we treat all the branches – the symptoms. We explore the latest health and nutrition research to reverse chronic inflammation.

This course includes:

• A 9-week nutrition plan

• Over 60 Recipes

• Meal tracking sheets

• Worksheets to help you track your progress

• MUCH MORE...

Heal Your Body Using Food as Medicine

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What you will learn

• How to heal inflammation using food as medicine
• How to sustain a healthy diet long term
• How to keep eating healthy in 'real life' - social situations, vacations holidays etc.

Rating: 4.76471

Level: Beginner Level

Duration: 2.5 hours

Instructor: Jess Reynolds