The Science behind Intermittent Fasting in Weight Loss

The Science behind Intermittent Fasting in Weight Loss

Through experimentation and research on effective ways to incorporate intermittent lifestyle into my life. You’ll learn facts and myths I use and that you can incorporate into your life to save you hours of time and give you more control over your weight loss and more importantly managing the weight loss.

In this class you’ll learn:

• What is Intermittent Fasting? History and Practical Use in Daily life

• Health Benefits of IF and Powerful Weight Loss Tool

• Why Breakfast isn’t the most important meal of the day

• Types of IF and Practical application in your daily lifestyle

• How to Start Losing Weight? Couple of important things to Do as Beginner

Even if you’re new to this concept of Intermittent Fasting and have many doubts which got instilled throughout your childhood and adult years; you’ll find these simple and yet effective techniques easy to use and apply to get your ideal body weight range!

If you have struggled with weight loss and have been trying multiple diets with no luck? Then this class is for you!

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What you will learn

• Weight Loss

Rating: 0

Level: All Levels

Duration: 30 mins

Instructor: Katia Baddur