From Chaos to Calm-Create Your Overcoming Overwhelm Tool Kit

From Chaos to Calm-Create Your Overcoming Overwhelm Tool Kit

Overwhelm is rife in our community but it is manageable and if managed appropriately may help your health including avoiding anxiety and depression. This e-course may even assist in managing anxiety and depression for those already diagnosed and suffering. This e-course introduces a range of techniques and modalities to try, it may be that it is new information or it may be that it acts like a refresher or prompt to re try things that you already know about. The e-course includes the concept of the Tool Kit and different templates to kick start you on your way. It has been written from experience having gone through it myself and the things I have found helpful, including the concept of the Tool Kit, and backed by my training in some modalities. It is also supported with content from people with qualifications in various areas, including links to access their services. The e-course will possibly continue to develop as things that are valuable present themselves, and there will be email alerts to this affect for your convenience. At any point I invite you to send me an email such that this content is relevant and useful to you and others. I trust that this e-course will be enjoyable and helpful.

Create a Tool Kit which works for you from the range of techniques introduced within the course

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What you will learn

• Use techniques to assist manage anxiety, including the Tool Kit concept.
• Identify or be reminded of, techniques and ideas to help as maintenance and manage 'in the moment' episodes.
• Use of the basic Tool Kit concept with a couple example templates to use or inspire to create your own.

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Level: Beginner Level

Duration: 3 hours

Instructor: Jenny Benton