Running Secrets Masterclass




Running Secrets Masterclass

  • Secret #1: The 5-month training regimen so you can follow a proven step by step plan and avoid doing any guesswork!


  • Secret #2: How to perfect your running form so you can run faster and save precious energy!

  • ​Secret #3: The four ways to increase the number of miles you can run!

  • ​Secret #4: 3 simple strategies to dominate on race day!

  • ​Secret #5: How to mentally prepare for a run! (Even if you don't feel like running!)

  • ​Secret #6: How to stay motivated and push yourself beyond your perceived limits! (Even when you feel like you can't possibly run any farther!)

  • Secret #7: The 5 stretches you must do before you run to decrease the risk of injury!


  • Secret #8: How to stick to your goals while you are recovering from an injury!

  • Secret #9: How to properly recover after a run and enhance your recovery process!

  • Secret #10: How eating the right foods is essential for your success in running a marathon!

  • ​Secret #11: The food, drinks, and bad habits you must avoid, or it will be detrimental to your running results!

The Secrets Needed To Run A Marathon

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What you will learn
  • How to properly train for a marathon
  • The training, nutrition, recovery and mindset needed to run a marathon

Rating: 0

Level: All Levels

Duration: 1 hour

Instructor: Tony Johnson


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