How to get stronger and overcome training plateaus

How to get stronger and overcome training plateaus

Hi, I'm Benjamin Siong, the Founder of Australian Strength Performance (ASP) - Australia's premier Fitness brand focused on body composition, athletic performance, and optimal nutrition.

In this course, I will take you through the steps to optimize your strength gains to the next level. You will learn the fundamentals and get answers to questions that are frequently asked, yet never answered fully or satisfactorily. For example:

• Is it possible to build muscle, gain size whilst getting leaner all at the same time?

• What’s the best way to train and eat to maximise muscle growth?

• What if I’m not looking to get bigger, just much stronger?

Often, it takes one to hit a training plateau or unfortunately get injured before they really start to seek the serious answers. If you, like many others, want to identify the factors that go into optimizing your hypertrophy or strength training to see optimal results, then these lectures will provide the information for just that.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, and start learning today!

Maximize strength gains by learning how to overcome common training plateaus.

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What you will learn

• Techniques to bust plateaus and ensure maximal muscle growth
• Techniques to increase and maximize pressing strength
• Programs and protocols to get you stronger

Rating: 4.66667

Level: All Levels

Duration: 1.5 hours

Instructor: Benjamin Siong