13 Vitamins for optimal health.

13 Vitamins for optimal health.

By end of this course

You will learn what are essential vitamins and their role in health and wellbeing.

Course will cover subjects  such as  what are good source of natural vitamins, what is their role in human body, when  and how to take vitamin supplements, how to choose good quality vitamin supplements.

Course contain number of quizzes to support your learning.

You will learn  everything you need to know including:

• Understand what are vitamins.

• Recognize 13  vitamins essential for human health.

• Identify fat soluble and water soluble vitamins.

• Recognize excess and deficiency of vitamin  symptoms.

• Vitamin intake tips for restricted diets such as vegan, low carb ,Gluten free , Poleo

• Vitamin supplements and supplement  facts

  
  

• How to read supplement labels.

• When to take vitamins?

  
  

• How to choose good quality vitamin supplement.

  
  

• additional chapter covers role of vitamins in athletes diet and effect on performance.

  
  

• Vitamin intake recommendations for athletes

  
  

• and much, much more!

By the end of this course, you will  know more about vitamins  and be well on your way to improve your health.

You will know how to plan your diet to get all required vitamins .

Athletes may benefit by applying gained knowledge  to get prepared for sport  events  and competitions.

You will become more aware and knowledgeable by enrolling today!

Gain knowledge  to  Improve you health and wellbeing.

13 essential vitamins and their role in human health. Healthy diet. Nutrition. Nutrition certification.

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What you will learn

• Understand what are vitamins.
• Recognize 13 essential vitamins
• Identify fat soluble and water soluble vitamins.

Rating: 4.1

Level: Intermediate Level

Duration: 1 hour

Instructor: Faiq Ismayilov