Create a Personalised Diet plan using Height, weight and Age




Create a Personalised Diet plan using Height, weight and Age

In this class, you will learn to create your very own personalised diet plan that celebrities and athletes use. I show you how to use your weight, height and age to tailor a diet specifically for YOU.


I will cover:

  • Basics of Nutrition

  • Calculating Maintenance Calories

  • Understanding what makes up our calories

  • Concept of counting Macronutrients

  • How to calculate your Fat, Protein and Carb goals

  • How to adjust so you don’t plateau

  • How to adjust calories as you progress

  • A talk on cheat meals


Learn how Personal Trainers and Nutritionists make diet plans for their athletes!

Url: View Details

What you will learn
  • Create your own Personalised diet plan
  • Understand how Fats, Proteins and Carbs form our diet
  • Calculate calories and macronutrients specifically designed for you using Height, Weight and Age

Rating: 5

Level: All Levels

Duration: 1 hour

Instructor: Hassanean Al-Ansari


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