Deep Meditation - 21 Day Meditation Course Qualification

Deep Meditation - 21 Day Meditation Course Qualification

The structure of the course:

Phase 1 – THE SETUP (7 DAYS)

You’ll be starting your meditation practice from Day 1. In this first phase consisting of the first 7 days, you’ll learn how to prepare for your meditation and discover your stillness sound. The theory behind the stillness sound and how it works is interesting as you’ll see here. You’ll also learn what to do if you feel sleepy during your meditation and how to fit your meditation into your life.

Phase 2 – THE DEEPENING (7 DAYS)

Phase 2 starts with Tom sharing the best ways to deepen your experience. You’ll learn the best time and place to meditate, how many of Tom’s students got the best results and what poses you work best for you in different situations. Here, you’ll also learn the distinct ways in which the morning and evening meditation works and what to do to achieve “moksha” with the power of stillness. During the deepening phase, you’ll also experience a flood of new inspiration and creativity during your meditation, and Tom will guide you on how to deal with that.

Phase 3 – THE SHIFT (7 DAYS)

In this powerful phase, you’ll learn advanced techniques to help you welcome and cope with the pure consciousness or “Turiya” that transcends the normal states of consciousness. You’ll learn ways to get in touch with your cosmic consciousness and how to extend your practice beyond this initial 21 days into a lifelong habit using the 72/20 method.

What you’ll achieve:

• You’ll see positive changes in your life.

• You’ll see yourself calmer in those tough situations.

• You’ll see yourself experiencing more joy and peace each day.

• You’ll see yourself shedding years of anxiety, removing layers of stress and becoming a better version of you

Faster Deeper Bliss includes:

1. LIFE Access to all 21 videos that are accessible across phone, tablet and computer

2. LIFE Access to a companion guide that is to complement your meditation sessions.

3. A meditation technique for life that will help you feel more calm, grounded and at peace as you go about your day to day life.

Discover how to dive deep into meditation, reducing stress and experiencing inner calm.

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What you will learn

• Students of this course will learn how to meditate deeply using an ancient technique of meditation using mantras.
• 30 minutes a day for 21 days
• A step by step guide by global meditation expert and mindfulness coach at Amazon, Tom Cronin

Rating: 0

Level: All Levels

Duration: 9.5 hours

Instructor: Tom Cronin