Taking you From Stress to Success

Taking you From Stress to Success

As human beings we have similar responses to stress but also your individual and unique experiences influence this too, so when you understand how these all affect you day to day or year on year, it  gives you the power to manage and improve your personal environment and make positive, helpful changes to your circumstances.

Understand your stress so you can manage it effectively for a happier, healthier lifestyle

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What you will learn

• How to understand and therefore manage stress and stressors in life

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Level: Beginner Level

Duration: 1 hour

Instructor: Julie Crowley