Prenatal Yoga & Exercises with complete guide
Prenatal Yoga & Exercises with complete guide
The course includes antenatal yoga & exercises during second & third trimester of pregnancy with breathing exercises.
In this course you will learn benefits of exercises, contraindications to exercise, exercises to be avoided & what sports activities to be avoided during pregnancy, how to exercise safely & the most important thing is when to stop exercises.
You will also learn importance of yoga & exercises during pregnancy, exercises guidelines & precautions to be taken during third trimester.
So these all things you are going to learn through this course, which will help during your pregnancy & will help in reducing your pains & discomfort of your pregnancy & will make it smoother.
Some benefits of exercises during pregnancy-
1. Increases the heart rate steadily &improve circulation.
2. Reducing the risk of obesity & related complications, such as gestational diabetes and hypertension.
3. Exercises helps to prevent constipation, varicose veins, backache & other pregnancy complications.
4. Prepare the muscles for labour & birth.
5. Improves sleep & emotional health.
6. Keeps the body flexible & strong.
7. Support & controls healthy weight gain.
8. Shortee labour & decrease the need for medication & pain relief.
9. Reduce the risk of a preterm or cesarean delivery.
10. Speed up recovery after delivery.
Also there are some benefits to the infants...
For healthy pregnancy & to reduce pregnancy complications, pains and stress levels.
Url: View Details
What you will learn
- Prenatal exercises & different yoga poses for healthy pregnancy
- How to relax your body & mind
- How to keep yourself fit during pregnancy
Rating: 3.83333
Level: All Levels
Duration: 1 hour
Instructor: Ankita Gautam
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
About US
The display of third-party trademarks and trade names on this site does not necessarily indicate any affiliation or endorsement of hugecourses.com.
View Sitemap