QIGONG FOUNDATION & EXERCISES IN NATURE BEGINNER & ALL LEVEL

QIGONG FOUNDATION & EXERCISES IN NATURE BEGINNER & ALL LEVEL

Qigong is a way to awaken and direct your life force energy and unlock your natural healing abilities. This course will help you to activate your natural capability to heal physically, emotional and spiritually. Through this course, you will learn qigong foundations and the exercises to harness Qigong which helps you cope with your daily challenges.

My teaching will help reduce stress and anxiety,  calm the mind, release tension & pains, increase energy, boost your immune system, improve balance and increase range of motion.

"If you want to be healthy and live to one hundred, do Qigong." ~ Mehmet Oz

This course includes:

• Qigong History

• The definitions of Qi and Qigong

• Qigong Healing Benefits

• Essential Safety Pre-Practice Information

• Qigong Healing Practice Components

• Practice Postures

• Healing Video Stories

• Instructor Background

• Nine Guided Healing Exercises Filmed in Beautiful Nature

IN THIS COURSE YOU WILL:

1. Define Qi (chi) & Qigong Healing

2. Know how to properly practice the Qigong exercises

3. Build the skill of using and directing your energy life force

4. Deepen self-awareness of your mind, body and spirit

5. Utilize Qigong exercises as an easy, accessible self-care tool

6. Cultivate benefits right away

BY THE END OF THIS COURSE

You will be able to practice and apply Qigong to your daily life with confidence and stay more connected with your Qi (your life force).

You will know how to shift and transform stress or tension into flowing energy to promote optimal health.

You will also find that Qigong Healing is very handy. It can be practiced anywhere even if you only have a very brief moment.

You will gain the knowledge and skills to continually strengthen your health, well-being and emotional outlook throughout your life.

You will experience the release of physical and mental pain leaving you empowered and at peace.

INTRUCTOR MESSAGE:

You are born a healer, you can learn to self-heal and thrive beyond your physical and emotional challenges.

Practicing this course will help you to cultivate the healing elixir for your body and to connect with your supernatural healing power.

To experience the wonder and power of Qigong Healing, please practice this course regularly for 10-40 minutes per day at your own pace and surrender your mind to allow the healing elixir to do its work.

Everyone wants optimal energy and health to enjoy life, this course is the pathway to access your inner power. So please add this course to your cart and start your Qigong Healing journey.

May you be filled with joy, peace, love and light!

MOVEMENTS FOR BODY, MIND & SPIRIT. REDUCE STRESS, LOWER PAIN, INCREASE ENERGY & BOOST IMMUNE SYSTEM FOR HEALH & VITALITY

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What you will learn

• Simple yet powerful Qigong healing exercises.
• A flexible & relaxing approach to Qigong that is realistic, sustainable and fun.
• How to reduce stress, anxiety and pain.

Rating: 4.9

Level: All Levels

Duration: 1 hour

Instructor: Jasmine Win