SEL Social Emotional Learning

SEL Social Emotional Learning

This course will help you to become more self aware, manage your emotions, engage better socially, develop key relationship skills and make critical and responsible decisions.

Social and Emotional skills are vital for managing our emotions and behaviour, influencing a range of personal and societal outcomes throughout our life, coping with current changes in the world, adjusting to our environment, adapting, being resourceful and working well with others.

They have a huge, positive impact on our personal and professional relationships, improving our job performance and making us calmer and happier people.

How to engage well, manage your emotions, increase your resistance to stress and achieve more in your life.

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What you will learn

• Social and Emotional skills that will improve your communication skills and support self awareness and personal growth. This will promote better work performance, live in harmony with others, develop trust, increase resistance to stress, develop emotional control, develop critical thinking and promote optimism.

Rating: 4

Level: All Levels

Duration: 1.5 hours

Instructor: Sandra Reynolds