Mindful Eating 101

Mindful Eating 101

This is a course in which you'll be able to understand thoroughly...

-HOW to become more aware and on purpose while eating and in life

-HOW to know when you're eating mindfully and when you're not

-WHAT all the benefits are to eating more mindfully and how they affect your health and life

-HOW to discover your eating cycle

-HOW to handle stress related to eating

-WHAT affects food has on your moods and how to change

-HOW to successfully eat more mindfully using practice and the many tools offered

-WHY you can't stop overeating

-HOW to put an end to the diet mentality

-ADDITIONAL fun one-pager tools, hunger scale, five-day challenge, awareness checklist, weekly goal sheet

You'll discover YOU'RE NOT ALONE! You have hope and support.

What will you get from This Course?

How to become on purpose, focused, become more in tune with your body and food.

The power to be more mindful during eating will reduce stress, lower anxiety, increase focus, improve emotional well-being, increase control over thoughts, greater patience, increase empathy, uplevel resilience, greater self-awareness, improved health, and much more.

A community of support, encouragement, accountability, and resources.

Planners, tools, guides, and many more resources.

Become more aware and on purpose while eating and in life

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What you will learn

• How to become on purpose, focused, and in tune with your body.
• A deeper understanding of why mindfulness is something that takes practice but worth it for your health.
• All the benefits of becoming more mindful during your meals.

Rating: 4.25

Level: Beginner Level

Duration: 3 hours

Instructor: Katherine Hood