Fitness Crash Course: How To Build The Body Of Your Dreams

Fitness Crash Course: How To Build The Body Of Your Dreams

Thanks to the internet, there is an excessive amount of information available on fitness, nutrition & weight loss. It is an overcrowded landscape which makes it difficult to navigate and decide what you need and what you don't need. Fact is that most of the information you read online is either false or unimportant. This course is intended to give you a simplified, yet elaborate, overview of the key principles of muscle building and weight loss. By the end of this course, you'll have all the tools you need to become independent and create the body of your dreams!

A simplified approach to an overcomplicated topic

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What you will learn

• Learn how to perform each exercise in a correct and safe manner through instructional videos
• The role of calories in muscle building and weight loss
• Proteins, Carbs & Fats: How to use them to achieve your fitness goals

Rating: 4.17857

Level: Beginner Level

Duration: 1.5 hours

Instructor: Marco Jimenez te Woerd