Cognitive Behavioral Therapy and Stress Reduction Techniques

Cognitive Behavioral Therapy and Stress Reduction Techniques

This is a course that covers ideas around Cognitive Behavioral Therapy and also some therapeutic interventions. It is intended to introduce students to some ideas and information about coping, stress reduction and general tools for mental health and wellness. By explaining CBT models, students get an idea about the approach and how they might implement and begin to reframe faulty or unhelpful thinking. It also goes over breathing and relaxation/stress reduction techniques. This provides some information and an introduction to techniques and tools that anyone can use and benefit from.

Coping Skills and Tools for Wellness

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What you will learn

• Therapeutic ideas and interventions to use.
• Cognitive Behavioral Therapy, Breathing, and Relaxation Techniques

Rating: 4.2

Level: All Levels

Duration: 33 mins

Instructor: Kayse Key