Stress Management Using Psychology & Science

Stress Management Using Psychology & Science

• From stressed and overwhelmed, to reclaiming your time to use in meaningful ways.

  
  

• Reduce your stress immediately, even if you're short on time, energy, or personal space.

  
  

• In less than 10 minutes a day, develop a time-saving, stress-busting skillset, using tools that work.
  

• Restore calm, and create your personalized stress-management plan.
  

• Confidently transform your wellbeing, by learning about the science of stress and wellness.

  
  

• Simple and effective techniques grounded in physiology, psychology, and neuroscience (no fluff, and no woo!).

Stress Relief Strategies That Work

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What you will learn

• How to reduce stress using simple and effective strategies grounded in psychology.
• Psychological techniques for building resilience and coping skills against future stress.
• The physiology and psychology of stress responses.

Rating: 4.7

Level: All Levels

Duration: 1.5 hours

Instructor: Antonia Cartwright, MA, MSc, M. Ed