Dance Chair Yoga for Seniors 'Chopra Certified Instructor'

Dance Chair Yoga for Seniors 'Chopra Certified Instructor'

Dance Chair Yoga is really for everyone who requires the support of a chair whilst moving the body to a range of music.  As we get older so many of us become more sedentary. Without realising it, we’re taking shallow breaths, our muscles and joints start to lose their fluidity. Over time, we also tend to lose our mobility and as a result we feel less enthusiastic and motivated. And NO, it’s not because you’re getting old!  The solution to maintaining a love for life, a healthy body and a clear mind is to regularly participate in safe, supported exercise.

No matter if you’re 53 years old like me or 95, chair yoga is an awesome way to reinstate your love for life again, to feel great from the inside out gain and regain clarity, focus and gratitude for everything you have.

Have fun whilst you strengthen, tone and regain fluid movement of the muscles and joints.

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What you will learn

• You will learn how to:
• Have fun whilst you strengthen, tone and regain fluid movement of the muscles and joints.
• Move your body with the breath

Rating: 4.85

Level: Beginner Level

Duration: 4 hours

Instructor: Marie Atkinson