The 8 Dimensions of Wellness

The 8 Dimensions of Wellness

Are you interested in self improvement and self exploration?

The 8 Dimensions of Wellness is a course that will guide you in assessing different areas of your life. By assessing how things are for you in various parts of your life, you can learn new things about yourself and then use that knowledge in making the kind of life you want.

Being proactive about wellness makes it easier to live the kind of life you want to live. Assessing your wellness can help you decide what paths or goals make the most sense for you to pursue.

To get you thinking about your life, there are videos about important aspects of each of the 8 Dimensions, and a downloadable worksheet for doing your own assessment on each dimension.

This is for anyone curious about assessing and improving their personal sense of well being. It could be a really cool thing to do as a couple, too. Join others who are interested in living "the examined life".

The class is based on current motivational psychology research, and a well regarded Wellness Model.

Keys To Making Your Life Meaningful

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What you will learn

• Know and understand the 8 dimensions of wellness
• Understand the relationship between how our lives are in these dimensions and our overall satisfaction with our lives
• Create an assessment or map of your own current well being in each of the eight dimensions

Rating: 3.45

Level: All Levels

Duration: 3 hours

Instructor: CJ Patterson