Mindfulness and meditation for kids

Mindfulness and meditation for kids

The most valuable gift you could give your child is a simple yet extremely effective technique - Mindfulness and Meditation. Assisting your child in all areas of their life.

This course gets straight into practicing mindfulness and meditation without the long explanations. It teaches your child fun and easy exercises, that will not only benefit your child but make it enjoyable for them. Along with 12 meditations to download.

Whether you are a parent, grandparent or teacher we all want the best for our children.

This life-changing practice will encourage your child to engage in fun, step by step lessons and learn strategies that will benefit them throughout their life.

Practicing mindfulness and meditation can assist your child in all areas of life including;

• Resilience and stress-reduction

• Decreasing anxiety.

• Increasing the ability to focus and learn.

• How to deal with thoughts and emotions.

• Awareness of their physical body.

• Patience.

• Compassion.

• Positive behaviour.

The most valuable gift you can bestow on your child that they will be grateful for and cherish throughout their life.

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What you will learn

• How to carry out Mindfulness and Meditation.
• Resilience and stress-reduction.
• Decreasing anxiety.

Rating: 4.5

Level: Beginner Level

Duration: 3.5 hours

Instructor: Michelle Parkinson